Food Cravings...
If you crave this...
Chocolate
What you really need is...
Magnesium
And here are healthy foods that have it:
Raw nuts and seeds, legumes, fruits
If you crave this...
Sweets
What you really need is...
Chromium, Carbon, Phosphorus, Sulfur, Tryptophan
And here are healthy foods that have it:
Broccoli, grapes, cheese, dried beans, calves liver, chicken
Fresh fruits
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Cheese, liver, lamb, raisins, sweet potato, spinach
If you crave this...
Bread, toast
What you really need is...
Nitrogen
And here are healthy foods that have it:
High protein foods: fish, meat, nuts, beans
If you crave this...
Oily snacks, fatty foods
What you really need is...
Calcium
And here are healthy foods that have it:
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
If you crave this...
Coffee or tea
What you really need is...
Phosphorous, Sulphur, NaCl (salt), Iron
And here are healthy foods that have it:
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sea salt, apple cider vinegar (on salad)
Egg yolks, red peppers, muscle protein, garlic, onions, cruciferous, vegetables
Meat, fish and poultry, seaweed, greens, black cherries
If you crave this...
Alcohol, recreational drugs
What you really need is...
Protein, Avenin, Calcium, Glutamine Supplement, Potassium
And here are healthy foods that have it:
Meat, poultry, seafood, dairy, nuts
granola, oatmeal,
mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
glutamine powder for withdrawal, raw cabbage juice
sun-dried black olives, potato peel broth, seaweed, bitter greens
If you crave this...
Chewing ice
What you really need is...
Iron
And here are healthy foods that have it:
Meat, fish, poultry, seaweed, greens, black cherries
If you crave this...
Burned food
What you really need is...
Carbon
And here are healthy foods that have it:
Fresh Fruits
If you crave this...
Soda and other carbonated drinks
What you really need is...
Calcium
And here are healthy foods that have it:
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
If you crave this...
Salty foods
What you really need is...
Chloride
And here are healthy foods that have it:
Raw goat milk, fish, unrefined sea salt
If you crave this...
Acid foods
What you really need is...
Magnesium
And here are healthy foods that have it:
Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids
What you really need is...
Water
Flavor water with lemon or lime.
You need 8 to 10 glasses per day.
Preference for solids rather than liquids
What you really need is...
Water
You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime.
If you crave this...
Cool drinks
What you really need is...
Manganese
And here are healthy foods that have it:
Walnuts, almonds, pecans, pineapple, blueberries
If you have Pre-menstrual cravings
What you need is...
Zinc
And here are healthy foods that have it:
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
If you are Overeating
What you need is...
Silicon, Tryptophan, Tyrosine
And here are healthy foods that have it:
Nuts, seeds; avoid refined starches
Cheese, liver, lamb, raisins, sweet potato, spinach
Vitamin C supplements or orange, green, red fruits and vegetables
If you have Lack of appetite
What you need is...
Vitamin B1, B3, Manganese
And here are healthy foods that have it:
Nuts, seeds, beans, liver and other organ meats
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Walnuts, almonds, pecans, pineapple, blueberries
If you crave this...
Tobacco
What you really need is...
Silicon, Tyrosine
And here are healthy foods that have it:
Nuts, seeds; avoid refined starches
Vitamin C supplements or orange, green and red fruits and vegetables
-Hope this helps!
Claire
What could make one crave RICE? Anything in particular?
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